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The Tunnel Route
Early lessons in redpointing.
22 hrs ago
•
Steve Bechtel
4
The Lock Off Guide
A Complete Program for Building Functional Lock-Off Strength
Jun 6
•
Steve Bechtel
May 2026
One Hundred Units Of Energy
How Everything Affects Performance
May 31
•
Steve Bechtel
8
1
"Get In Touch When There's New Research..."
Better results, no lab coat needed.
May 24
•
Steve Bechtel
4
The Quarterly Review
Why Custom Self-Testing Might Keep You Climbing Hard
May 19
•
Steve Bechtel
3
Getting Ready To Start Preparing To Begin Ramping Up To Focusing On Launching Into Starting To Build Up To…
“In the gym, we always win.”
May 15
•
Steve Bechtel
4
1
Coaching Adults
I have great reverence for youth coaches, not only for their patience and skill in teaching, but for the fact that they are generally poorly paid and…
May 10
•
Steve Bechtel
11
1
Sessions: Integrated Bouldering
Combining work in the weight room and bouldering gym
May 6
•
Steve Bechtel
2
2
Specific
What is happening when we train for our highest performances?
May 1
•
Steve Bechtel
8
April 2026
Start Too Easy
...To Make Big Improvements
Apr 25
•
Steve Bechtel
9
Improvement The Easy Way
The Surprising Effect Of Intentional Overload
Apr 21
•
Steve Bechtel
8
Sessions: Low-Load Density
Progressions for Power Endurance
Apr 15
•
Steve Bechtel
8
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