What Is The Long-Term Result Of This Behavior?

Exercise is hard on us. It’s no wonder people don’t like it.

Exercise is hard on us. It’s no wonder people don’t like it. When we exercise, we deliberately waste energy. We end up sweating and even sore sometimes, and we often face failure. We can fail to do an exercise properly, can run out of gas hiking up a hill, or can fall down doing a skilled movement such as skiing or skating. With feedback like this, it’s…