Water to Statue

Learning Switch Between Tension and Relaxation

The value of high levels of strength is well known. We can pull more, carry more, and hang on longer if we build the strength in our bodies. We can do more. Rip say's we're more useful in general. It's true. But getting tight and holding on is only part of the game.

We also have to move out of this position. We might have to move to a very distant hold. …