The Bookshelf October 2025

Science and Practice of Strength Training

For anyone who's serious about getting strong, Zatsiorsky's Science and Practice of Strength Training is a book you simply have to read. It's not a program book full of cookie-cutter workouts, which is exactly why it's so valuable. Instead, it lays out the foundational scientific principles that govern how and why we get stronger. It’s the kind of dense…