When I think of Supertraining, it’s not really as a book you’d recommend for someone’s enjoyment. Instead, it’s a book that you’d hand to someone and say, “Well, you asked for it.” To call it the definitive text on strength and conditioning would not be hyperbolic. Every time I talk to someone who is reading it or considering doing so, I issue a warning…
The Bookshelf January 2026
Supertraining by Mel Siff and Yuri Verkhoshansky
