Move

It used to be easy. Now you have to rage.

We need to move every day. In practical terms, I'll say we need to do it six hours a week, every week, forever. And if you asked 28-year-old me with a degree in exercise science and a deep need to get better at rock climbing, I wouldn't have cared about general strength nor joint mobility nor cardiorespiratory fitness.

Why?

Because I was on my way up and …