It’s not hard to see that being strong and powerful and having great endurance and being flexible could each help our climbing. When we get going on a training program, we all start looking for makers of progress (in exercise science, we call this “gainz”), and the obvious path to even more progress is more training. It’s a bit of a trap, and I’ll sugge…
Minimum Mindset for Long Term Gains
“Abs and traps should be trained like you’re paying back student loans; always do the minimum.” - Dom Mazzetti
