Methods

Part 2 of 6

Warm-Ups and Movement Preparation

It’s often said that if you don’t have time to warm-up, you don’t have time to train. I get it - your time is precious. I tend to fall between the “never-warm-up” crowd and the “only-warm-up” crowd, who seem to spend more time with bands and foam rollers than touching handholds in the gym.

I like to see a three-step warm-…