Killing Me Softly
It's doing less that slows us down, not just age.
Every year after age 25, it seems, there is something to complain about...something that used to be easier or didn't hurt. It gets worse each year. Many of us fall right off the aging cliff in our 40s and the markers of strength and aerobic capacity (and flexibility) really decline. And for years, scientists simply attributed it to aging.
The closer they…
