If I Only Had ____ Minutes To Train

Life gets crazy and there's no way to pack it all in... especially when we try to average 6 hours and 58 minutes a day in front of a screen (as adults). Between my 8 hours of sleep, 7 hours of screens, and a bit of time at work, finding time to train becomes tough—downright impossible for the majority.

I have found that exercise has to be a non-negotiabl…