How Strong Is Strong Enough?

That is the question.

When we are training with barbells or hangboards or rings or simply awkward body positions, there is an infinite possibility of getting a little stronger.

If I do three sets of three reps in the squat, I might go from working at 100 pounds in my first workouts to working with 200 in six months. As my improvements level off, I might be able to play with s…