Grooving, Carefully.

Little and often for a long time.

I’ve told the story many times. It’s how I learned about what training does and it’s how my whole journey into coaching started. I was 16 and talking to my climbing mentor, Steve Petro, asking how I could get to the 5.13 grade, which was considered a high grade at the time. He did not beat around the bush. He told me I was too fat and weak to do so. And…