CS Blog May 2025

Damned If It Doesn't Work

“Two Simple Rules:

1. You get better at what you practice.

2. Everything is practice.” - James Clear

Sometimes, in the throes of working out, I forget that training actually works. And what I mean here is that a workout can be part of training but is not necessarily training in and of itself. I can work out AND train at the same time, but unless I plan it well, …